#snooze button

#snooze button

The Mirrored Digital Alarm Clock With Dual USB Ports is on sale for $22 (reg. $32)

The clock has a sleek mirrored design and a large LED screen for easy time checking. [ more ]

Pressing the snooze button may not be as detrimental to sleep health as once thought.

Studies found that snoozing for a limited time in the morning does not break up sleep in a harmful way and may actually improve cognition.

Experts suggest that the idea that snoozing prevents restorative stages of sleep and causes daytime sleepiness is based on a whole night of sleep fragmentation, not just snoozing. [ more ]

Pressing the snooze button may not be as detrimental to sleep health as once thought.

Studies found that snoozing for a limited time in the morning does not break up sleep in a harmful way and may actually improve cognition.

Experts suggest that the idea that snoozing prevents restorative stages of sleep and causes daytime sleepiness is based on a whole night of sleep fragmentation, not just snoozing. [ more ]

The snooze button on alarm clocks is controversial and sleep medicine experts traditionally advise against using it.

A recent study suggests that delaying the alarm up to three times in 30 minutes has little effect on total sleep time. [ more ]